The exceptionally low-energy isomeric transition in ²²⁹Th at around 148.4?nm offers a unique opportunity for coherent nuclear control and the realization of a nuclear clock. Recent advances, most notably the incorporation of large ensembles of ²²⁹Th nuclei in transparent crystals and the development of pulsed vacuum ultraviolet (VUV) lasers, have enabled initial laser spectroscopy of this transition. However, the lack of an intense, narrow-linewidth VUV laser has precluded coherent nuclear manipulation. Here we introduce and report a continuous-wave (CW) laser at 148.4?nm, generated by means of four-wave mixing (FWM)in cadmium vapour. The source delivers more than 100?nW of power with a projected linewidth well below 100?Hz and supports broad wavelength tunability. This represents a five-orders-of-magnitude improvement in linewidth over all previous single-frequency lasers below 190?nm . We develop a spatially resolved homodyne technique that places a stringent upper bound on FWM-induced phase noise, thereby supporting the feasibility of sub-hertz VUV linewidths. Our work addresses the central challenge towards a ²²⁹Th-based nuclear clock and establishes a widely tunable, ultranarrow-linewidth laser platform for potential applications across quantum information science, condensed-matter physics and high-resolution VUV spectroscopy.